Fall season is here, and I'm just loving all the beautiful colors and cooler weather. I wish it were longer.
I took on a new daily routine- bikram yoga. It is said that one session can burn up to 1,000 calories, so I decided to give it a try (well, and with other reasons and benefits in mind.) My friends and I signed up for an unlimited month of classes and we're going to stick to it for 30 days. We're using each other as motivational coaches. It's working. We started Monday night straight after work. We were sweating our butts off and enjoyed every 90 minutes of it.
Towards the end, we were feeling like we couldn't push ourselves any further, but then we made it through and felt fully accomplished. It was a wonderful first time experience for our body, mind, and soul.