Gratitude is the new attitude

Health- we always take if for granted until we no longer have it.

Clean eating- day 2

My breakfast this morning.

Now I just have to get used to drinking my coffee black. All that sugar and creamer add ups to 10-20 extra grams of sugar, which is not good. My other alternative is usually green tea. I try to squeeze on some type of caffeine ervyday to jump start my metabolism.

What do your clean breakfasts consist of?

Clean eating starts today!

After Thanksgiving's binge, I felt somewhat relieved getting it out of the way. Even though I still have a few more holiday parties to attend this month, I'm making it a point to start eating cleaner and healthier...like as in now. It is the last month of 2012 after all, so might as well live it out right.

Admittedly, this sudden urge of motivation came upon me today as it was spent watching hours of "before & after" weight loss videos on youtube. Seeing these women overcome their struggles and achieve their goal weight is so uplifting. I just want to give them all a big hug!