When it comes to drinking water, I've heard different tips from every which where.
1. To help lose weight, drink at least half your body weight in ounces.
2. Drink a warm or room temperature glass right when you wake up and right before you go to bed.
3. Avoid drinking ice cold water as it's harder to drink more at a time (in which I totally agree with.)
4. Drink 1 liter of water in the morning, 1 in the afternoon, and 1 more spread out between the hours of 5-8pm.
5. Drink water half an hour before you eat and half an hour after.
I've been trying to incorporate all of the above into my daily routine. So far it's been good and I have been pretty consistent with my new water schedule.
Power to you for drinking more water! I'm still struggling with my water intake.
ReplyDeleteBesides it helps your skin a lot! So probably if you are losing weight you wanna skip the stretch marks and drinking lots of water is supposed to help you a lot with that!!
ReplyDeleteKeep up the good work!
EMILIO!
It helps you feel full longer too! I so need to remember all of these reasons this week.. I've been lacking on my water big time!
ReplyDelete