We've all had those days where we push our goals aside for another time. One day leads to one week, then leads to one month.
When I first signed up for the gym it took me a whole year to commit and go continuously. I wasted time going just once a week, or even once in a blue moon. What results were I expecting to get with that kind of determination??
Then I made myself a new year's resolution. I would make it a point to go to the gym at least 3 times a week, but ideally 5 times if possible. Surprisingly, I stuck to it and achieved results that wouldn't have been accomplished with procrastination or laziness as I call it.
I found that going to the gym in the mornings was easier for me. As soon as my alarm would go off I would spring up and start on my preworkout drink. The first month was kind of a dragger though. I wasn't seeing results and I didn't see the pounds dropping off the scale.
It wasn't until the second month I started seeing some muscle definition. My legs started toning up and my arms were slimming down. That was the result I was looking for. Just that little push. I needed to see some type of achievement even if it was little. My weight remained the same, but I didn't care. The weight stayed on, but the fat got switched into progress.
That's all it took, just that little glimpse of those results to get me on my path now.